Which is healthier, Pita Bread or Ramen Noodles?

Pita Bread wins in 7 out of 10 nutritional categories. Pita Bread has 275 calories and 9.1g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Pita Bread vs Ramen Noodles?

Pita Bread contains 275 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Pita Bread or Ramen Noodles?

Pita Bread has more protein with 9.1g per 100g compared to 4.4g.

Pita Bread vs Ramen Noodles

Nutrition Comparison per 100g

Pita Bread 7

2 Ramen Noodles

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Pita Bread	Ramen Noodles	Better
Calories	275kcal	138kcal	Ramen Noodles
Protein	9.1g	4.4g	Pita Bread
Total Fat	1.2g	2.1g	Pita Bread
Carbohydrates	55.7g	25.5g	Pita Bread
Fiber	2.2g	1g	Pita Bread
Sugar	1.6g	0.4g	Ramen Noodles
Vitamin C	0mg	0mg	Tie
Calcium	86mg	6mg	Pita Bread
Iron	2.6mg	0.5mg	Pita Bread
Potassium	120mg	40mg	Pita Bread

Macronutrient Breakdown

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.