Which is healthier, Pita Bread or Radish?

Pita Bread wins in 6 out of 10 nutritional categories. Pita Bread has 275 calories and 9.1g protein per 100g, while Radish has 16 calories and 0.7g protein.

How many calories are in Pita Bread vs Radish?

Pita Bread contains 275 calories per 100g, while Radish contains 16 calories per 100g.

Which has more protein, Pita Bread or Radish?

Pita Bread has more protein with 9.1g per 100g compared to 0.7g.

Pita Bread vs Radish

Nutrition Comparison per 100g

Pita Bread 6

4 Radish

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Pita Bread	Radish	Better
Calories	275kcal	16kcal	Radish
Protein	9.1g	0.7g	Pita Bread
Total Fat	1.2g	0.1g	Radish
Carbohydrates	55.7g	3.4g	Pita Bread
Fiber	2.2g	1.6g	Pita Bread
Sugar	1.6g	1.9g	Pita Bread
Vitamin C	0mg	14.8mg	Radish
Calcium	86mg	25mg	Pita Bread
Iron	2.6mg	0.3mg	Pita Bread
Potassium	120mg	233mg	Radish

Macronutrient Breakdown

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.