Which is healthier, Pita Bread or Quinoa?

Pita Bread wins in 5 out of 10 nutritional categories. Pita Bread has 275 calories and 9.1g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Pita Bread vs Quinoa?

Pita Bread contains 275 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Pita Bread or Quinoa?

Pita Bread has more protein with 9.1g per 100g compared to 4.4g.

Pita Bread vs Quinoa

Nutrition Comparison per 100g

Pita Bread 5

4 Quinoa

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Pita Bread	Quinoa	Better
Calories	275kcal	120kcal	Quinoa
Protein	9.1g	4.4g	Pita Bread
Total Fat	1.2g	1.9g	Pita Bread
Carbohydrates	55.7g	21.3g	Pita Bread
Fiber	2.2g	2.8g	Quinoa
Sugar	1.6g	0.9g	Quinoa
Vitamin C	0mg	0mg	Tie
Calcium	86mg	17mg	Pita Bread
Iron	2.6mg	1.5mg	Pita Bread
Potassium	120mg	172mg	Quinoa

Macronutrient Breakdown

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.