Which is healthier, Pita Bread or Protein Shake?

Pita Bread wins in 5 out of 10 nutritional categories. Pita Bread has 275 calories and 9.1g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Pita Bread vs Protein Shake?

Pita Bread contains 275 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Pita Bread or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 9.1g.

Pita Bread vs Protein Shake

Nutrition Comparison per 100g

Pita Bread 5

4 Protein Shake

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Pita Bread	Protein Shake	Better
Calories	275kcal	113kcal	Protein Shake
Protein	9.1g	15g	Protein Shake
Total Fat	1.2g	3g	Pita Bread
Carbohydrates	55.7g	8g	Pita Bread
Fiber	2.2g	1g	Pita Bread
Sugar	1.6g	5g	Pita Bread
Vitamin C	0mg	0mg	Tie
Calcium	86mg	250mg	Protein Shake
Iron	2.6mg	0.5mg	Pita Bread
Potassium	120mg	220mg	Protein Shake

Macronutrient Breakdown

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.