Which is healthier, Pita Bread or Pretzel?

Neither is clearly better — they have different strengths. Pita Bread has 275 calories and 9.1g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Pita Bread vs Pretzel?

Pita Bread contains 275 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Pita Bread or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 9.1g.

Pita Bread vs Pretzel

Nutrition Comparison per 100g

Pita Bread 4

4 Pretzel

Grains vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Pita Bread	Pretzel	Better
Calories	275kcal	380kcal	Pita Bread
Protein	9.1g	9.1g	Tie
Total Fat	1.2g	3.5g	Pita Bread
Carbohydrates	55.7g	79.2g	Pretzel
Fiber	2.2g	2.8g	Pretzel
Sugar	1.6g	1.5g	Pretzel
Vitamin C	0mg	0mg	Tie
Calcium	86mg	22mg	Pita Bread
Iron	2.6mg	4.3mg	Pretzel
Potassium	120mg	88mg	Pita Bread

Macronutrient Breakdown

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.