Which is healthier, Pita Bread or Potato?

Potato wins in 5 out of 10 nutritional categories. Pita Bread has 275 calories and 9.1g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Pita Bread vs Potato?

Pita Bread contains 275 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Pita Bread or Potato?

Pita Bread has more protein with 9.1g per 100g compared to 2g.

Pita Bread vs Potato

Nutrition Comparison per 100g

Pita Bread 4

5 Potato

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Pita Bread	Potato	Better
Calories	275kcal	77kcal	Potato
Protein	9.1g	2g	Pita Bread
Total Fat	1.2g	0.1g	Potato
Carbohydrates	55.7g	17.5g	Pita Bread
Fiber	2.2g	2.2g	Tie
Sugar	1.6g	0.8g	Potato
Vitamin C	0mg	19.7mg	Potato
Calcium	86mg	12mg	Pita Bread
Iron	2.6mg	0.8mg	Pita Bread
Potassium	120mg	425mg	Potato

Macronutrient Breakdown

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.