Pita Bread vs Popcorn
Nutrition Comparison per 100g
Pita Bread 3
vs 6 Popcorn
Grains vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Pita Bread | Popcorn | Better |
|---|---|---|---|
| Calories | 275kcal | 387kcal | Pita Bread |
| Protein | 9.1g | 12.9g | Popcorn |
| Total Fat | 1.2g | 4.5g | Pita Bread |
| Carbohydrates | 55.7g | 77.8g | Popcorn |
| Fiber | 2.2g | 14.5g | Popcorn |
| Sugar | 1.6g | 0.9g | Popcorn |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 86mg | 7mg | Pita Bread |
| Iron | 2.6mg | 3.2mg | Popcorn |
| Potassium | 120mg | 329mg | Popcorn |
Macronutrient Breakdown
Pita Bread
Protein: 9.1g Fat: 1.2g Carbs: 55.7g
Popcorn
Protein: 12.9g Fat: 4.5g Carbs: 77.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Pita Bread vs Popcorn — Key Takeaway
Pita Bread has 112 fewer calories per 100g than Popcorn, making it the lighter option. For protein, Popcorn leads with 12.9g per 100g. Popcorn is the better source of fiber at 14.5g per 100g.
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