Pita Bread vs Pomegranate
Nutrition Comparison per 100g
Pita Bread 5
vs 4 Pomegranate
Grains vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Pita Bread | Pomegranate | Better |
|---|---|---|---|
| Calories | 275kcal | 83kcal | Pomegranate |
| Protein | 9.1g | 1.7g | Pita Bread |
| Total Fat | 1.2g | 1.2g | Tie |
| Carbohydrates | 55.7g | 18.7g | Pita Bread |
| Fiber | 2.2g | 4g | Pomegranate |
| Sugar | 1.6g | 13.7g | Pita Bread |
| Vitamin C | 0mg | 10.2mg | Pomegranate |
| Calcium | 86mg | 10mg | Pita Bread |
| Iron | 2.6mg | 0.3mg | Pita Bread |
| Potassium | 120mg | 236mg | Pomegranate |
Macronutrient Breakdown
Pita Bread
Protein: 9.1g Fat: 1.2g Carbs: 55.7g
Pomegranate
Protein: 1.7g Fat: 1.2g Carbs: 18.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Pita Bread vs Pomegranate — Key Takeaway
Pomegranate has 192 fewer calories per 100g than Pita Bread, making it the lighter option. For protein, Pita Bread leads with 9.1g per 100g. Pomegranate is the better source of fiber at 4g per 100g. Pomegranate provides 10.2mg of vitamin C.
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