Which is healthier, Pita Bread or Plum?

Pita Bread wins in 6 out of 10 nutritional categories. Pita Bread has 275 calories and 9.1g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Pita Bread vs Plum?

Pita Bread contains 275 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Pita Bread or Plum?

Pita Bread has more protein with 9.1g per 100g compared to 0.7g.

Pita Bread vs Plum

Nutrition Comparison per 100g

Pita Bread 6

4 Plum

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Pita Bread	Plum	Better
Calories	275kcal	46kcal	Plum
Protein	9.1g	0.7g	Pita Bread
Total Fat	1.2g	0.3g	Plum
Carbohydrates	55.7g	11.4g	Pita Bread
Fiber	2.2g	1.4g	Pita Bread
Sugar	1.6g	9.9g	Pita Bread
Vitamin C	0mg	9.5mg	Plum
Calcium	86mg	6mg	Pita Bread
Iron	2.6mg	0.2mg	Pita Bread
Potassium	120mg	157mg	Plum

Macronutrient Breakdown

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.