Which is healthier, Pita Bread or Pizza (Cheese)?

Pizza (Cheese) wins in 6 out of 10 nutritional categories. Pita Bread has 275 calories and 9.1g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in Pita Bread vs Pizza (Cheese)?

Pita Bread contains 275 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, Pita Bread or Pizza (Cheese)?

Pizza (Cheese) has more protein with 11.4g per 100g compared to 9.1g.

Pita Bread vs Pizza (Cheese)

Nutrition Comparison per 100g

Pita Bread 4

6 Pizza (Cheese)

Grains vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Pita Bread	Pizza (Cheese)	Better
Calories	275kcal	266kcal	Pizza (Cheese)
Protein	9.1g	11.4g	Pizza (Cheese)
Total Fat	1.2g	10.4g	Pita Bread
Carbohydrates	55.7g	33.6g	Pita Bread
Fiber	2.2g	2.3g	Pizza (Cheese)
Sugar	1.6g	3.6g	Pita Bread
Vitamin C	0mg	1mg	Pizza (Cheese)
Calcium	86mg	201mg	Pizza (Cheese)
Iron	2.6mg	2.4mg	Pita Bread
Potassium	120mg	184mg	Pizza (Cheese)

Macronutrient Breakdown

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.