Pistachio vs Sardine
Nutrition Comparison per 100g
Pistachio 5
vs 5 Sardine
Nuts & Seeds vs Fish
Side-by-Side Nutrition Facts
| Nutrient | Pistachio | Sardine | Better |
|---|---|---|---|
| Calories | 560kcal | 208kcal | Sardine |
| Protein | 20.2g | 24.6g | Sardine |
| Total Fat | 45.3g | 11.5g | Sardine |
| Carbohydrates | 27.2g | 0g | Pistachio |
| Fiber | 10.6g | 0g | Pistachio |
| Sugar | 7.7g | 0g | Sardine |
| Vitamin C | 5.6mg | 0mg | Pistachio |
| Calcium | 105mg | 382mg | Sardine |
| Iron | 3.9mg | 2.9mg | Pistachio |
| Potassium | 1025mg | 397mg | Pistachio |
Macronutrient Breakdown
Pistachio
Protein: 20.2g Fat: 45.3g Carbs: 27.2g
Sardine
Protein: 24.6g Fat: 11.5g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Pistachio vs Sardine — Key Takeaway
Sardine has 352 fewer calories per 100g than Pistachio, making it the lighter option. For protein, Sardine leads with 24.6g per 100g. Pistachio is the better source of fiber at 10.6g per 100g.
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