Which is healthier, Pistachio or Salmon?

Pistachio wins in 6 out of 10 nutritional categories. Pistachio has 560 calories and 20.2g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Pistachio vs Salmon?

Pistachio contains 560 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Pistachio or Salmon?

Salmon has more protein with 20.4g per 100g compared to 20.2g.

Pistachio vs Salmon

Nutrition Comparison per 100g

Pistachio 6

4 Salmon

Nuts & Seeds vs Fish

Side-by-Side Nutrition Facts

Nutrient	Pistachio	Salmon	Better
Calories	560kcal	208kcal	Salmon
Protein	20.2g	20.4g	Salmon
Total Fat	45.3g	13.4g	Salmon
Carbohydrates	27.2g	0g	Pistachio
Fiber	10.6g	0g	Pistachio
Sugar	7.7g	0g	Salmon
Vitamin C	5.6mg	0mg	Pistachio
Calcium	105mg	12mg	Pistachio
Iron	3.9mg	0.8mg	Pistachio
Potassium	1025mg	363mg	Pistachio

Macronutrient Breakdown

Pistachio

Protein: 20.2g Fat: 45.3g Carbs: 27.2g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.