Which is healthier, Pistachio or Salami?

Pistachio wins in 6 out of 10 nutritional categories. Pistachio has 560 calories and 20.2g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Pistachio vs Salami?

Pistachio contains 560 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Pistachio or Salami?

Salami has more protein with 22.6g per 100g compared to 20.2g.

Pistachio vs Salami

Nutrition Comparison per 100g

Pistachio 6

4 Salami

Nuts & Seeds vs Meat

Side-by-Side Nutrition Facts

Nutrient	Pistachio	Salami	Better
Calories	560kcal	336kcal	Salami
Protein	20.2g	22.6g	Salami
Total Fat	45.3g	25.9g	Salami
Carbohydrates	27.2g	2.4g	Pistachio
Fiber	10.6g	0g	Pistachio
Sugar	7.7g	0g	Salami
Vitamin C	5.6mg	0mg	Pistachio
Calcium	105mg	10mg	Pistachio
Iron	3.9mg	1.5mg	Pistachio
Potassium	1025mg	378mg	Pistachio

Macronutrient Breakdown

Pistachio

Protein: 20.2g Fat: 45.3g Carbs: 27.2g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.