Pistachio vs Raspberry
Nutrition Comparison per 100g
Pistachio 6
vs 4 Raspberry
Nuts & Seeds vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Pistachio | Raspberry | Better |
|---|---|---|---|
| Calories | 560kcal | 52kcal | Raspberry |
| Protein | 20.2g | 1.2g | Pistachio |
| Total Fat | 45.3g | 0.7g | Raspberry |
| Carbohydrates | 27.2g | 11.9g | Pistachio |
| Fiber | 10.6g | 6.5g | Pistachio |
| Sugar | 7.7g | 4.4g | Raspberry |
| Vitamin C | 5.6mg | 26.2mg | Raspberry |
| Calcium | 105mg | 25mg | Pistachio |
| Iron | 3.9mg | 0.7mg | Pistachio |
| Potassium | 1025mg | 151mg | Pistachio |
Macronutrient Breakdown
Pistachio
Protein: 20.2g Fat: 45.3g Carbs: 27.2g
Raspberry
Protein: 1.2g Fat: 0.7g Carbs: 11.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Pistachio vs Raspberry — Key Takeaway
Raspberry has 508 fewer calories per 100g than Pistachio, making it the lighter option. For protein, Pistachio leads with 20.2g per 100g. Pistachio is the better source of fiber at 10.6g per 100g. Raspberry provides 26.2mg of vitamin C.
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