Which is healthier, Pistachio or Ranch Dressing?

Pistachio wins in 8 out of 10 nutritional categories. Pistachio has 560 calories and 20.2g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Pistachio vs Ranch Dressing?

Pistachio contains 560 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Pistachio or Ranch Dressing?

Pistachio has more protein with 20.2g per 100g compared to 1.1g.

Pistachio vs Ranch Dressing

Nutrition Comparison per 100g

Pistachio 8

2 Ranch Dressing

Nuts & Seeds vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Pistachio	Ranch Dressing	Better
Calories	560kcal	462kcal	Ranch Dressing
Protein	20.2g	1.1g	Pistachio
Total Fat	45.3g	48.5g	Pistachio
Carbohydrates	27.2g	5.5g	Pistachio
Fiber	10.6g	0g	Pistachio
Sugar	7.7g	2g	Ranch Dressing
Vitamin C	5.6mg	0mg	Pistachio
Calcium	105mg	22mg	Pistachio
Iron	3.9mg	0.1mg	Pistachio
Potassium	1025mg	44mg	Pistachio

Macronutrient Breakdown

Pistachio

Protein: 20.2g Fat: 45.3g Carbs: 27.2g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.