Pistachio vs Ramen Noodles
Nutrition Comparison per 100g
Pistachio 7
vs 3 Ramen Noodles
Nuts & Seeds vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Pistachio | Ramen Noodles | Better |
|---|---|---|---|
| Calories | 560kcal | 138kcal | Ramen Noodles |
| Protein | 20.2g | 4.4g | Pistachio |
| Total Fat | 45.3g | 2.1g | Ramen Noodles |
| Carbohydrates | 27.2g | 25.5g | Pistachio |
| Fiber | 10.6g | 1g | Pistachio |
| Sugar | 7.7g | 0.4g | Ramen Noodles |
| Vitamin C | 5.6mg | 0mg | Pistachio |
| Calcium | 105mg | 6mg | Pistachio |
| Iron | 3.9mg | 0.5mg | Pistachio |
| Potassium | 1025mg | 40mg | Pistachio |
Macronutrient Breakdown
Pistachio
Protein: 20.2g Fat: 45.3g Carbs: 27.2g
Ramen Noodles
Protein: 4.4g Fat: 2.1g Carbs: 25.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Pistachio vs Ramen Noodles — Key Takeaway
Ramen Noodles has 422 fewer calories per 100g than Pistachio, making it the lighter option. For protein, Pistachio leads with 20.2g per 100g. Pistachio is the better source of fiber at 10.6g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods