Pistachio vs Radish
Nutrition Comparison per 100g
Pistachio 6
vs 4 Radish
Nuts & Seeds vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Pistachio | Radish | Better |
|---|---|---|---|
| Calories | 560kcal | 16kcal | Radish |
| Protein | 20.2g | 0.7g | Pistachio |
| Total Fat | 45.3g | 0.1g | Radish |
| Carbohydrates | 27.2g | 3.4g | Pistachio |
| Fiber | 10.6g | 1.6g | Pistachio |
| Sugar | 7.7g | 1.9g | Radish |
| Vitamin C | 5.6mg | 14.8mg | Radish |
| Calcium | 105mg | 25mg | Pistachio |
| Iron | 3.9mg | 0.3mg | Pistachio |
| Potassium | 1025mg | 233mg | Pistachio |
Macronutrient Breakdown
Pistachio
Protein: 20.2g Fat: 45.3g Carbs: 27.2g
Radish
Protein: 0.7g Fat: 0.1g Carbs: 3.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Pistachio vs Radish — Key Takeaway
Radish has 544 fewer calories per 100g than Pistachio, making it the lighter option. For protein, Pistachio leads with 20.2g per 100g. Pistachio is the better source of fiber at 10.6g per 100g. Radish provides 14.8mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods