Which is healthier, Pistachio or Pumpkin Seed?

Pistachio wins in 6 out of 10 nutritional categories. Pistachio has 560 calories and 20.2g protein per 100g, while Pumpkin Seed has 559 calories and 30.2g protein.

How many calories are in Pistachio vs Pumpkin Seed?

Pistachio contains 560 calories per 100g, while Pumpkin Seed contains 559 calories per 100g.

Which has more protein, Pistachio or Pumpkin Seed?

Pumpkin Seed has more protein with 30.2g per 100g compared to 20.2g.

Pistachio vs Pumpkin Seed

Nutrition Comparison per 100g

Pistachio 6

4 Pumpkin Seed

Nuts & Seeds vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Pistachio	Pumpkin Seed	Better
Calories	560kcal	559kcal	Pumpkin Seed
Protein	20.2g	30.2g	Pumpkin Seed
Total Fat	45.3g	49.1g	Pistachio
Carbohydrates	27.2g	10.7g	Pistachio
Fiber	10.6g	6g	Pistachio
Sugar	7.7g	1.4g	Pumpkin Seed
Vitamin C	5.6mg	1.9mg	Pistachio
Calcium	105mg	46mg	Pistachio
Iron	3.9mg	8.8mg	Pumpkin Seed
Potassium	1025mg	809mg	Pistachio

Macronutrient Breakdown

Pistachio

Protein: 20.2g Fat: 45.3g Carbs: 27.2g

Pumpkin Seed

Protein: 30.2g Fat: 49.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.