Which is healthier, Pistachio or Protein Shake?

Pistachio wins in 6 out of 10 nutritional categories. Pistachio has 560 calories and 20.2g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Pistachio vs Protein Shake?

Pistachio contains 560 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Pistachio or Protein Shake?

Pistachio has more protein with 20.2g per 100g compared to 15g.

Pistachio vs Protein Shake

Nutrition Comparison per 100g

Pistachio 6

4 Protein Shake

Nuts & Seeds vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Pistachio	Protein Shake	Better
Calories	560kcal	113kcal	Protein Shake
Protein	20.2g	15g	Pistachio
Total Fat	45.3g	3g	Protein Shake
Carbohydrates	27.2g	8g	Pistachio
Fiber	10.6g	1g	Pistachio
Sugar	7.7g	5g	Protein Shake
Vitamin C	5.6mg	0mg	Pistachio
Calcium	105mg	250mg	Protein Shake
Iron	3.9mg	0.5mg	Pistachio
Potassium	1025mg	220mg	Pistachio

Macronutrient Breakdown

Pistachio

Protein: 20.2g Fat: 45.3g Carbs: 27.2g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.