Which is healthier, Pistachio or Prawn?

Pistachio wins in 6 out of 10 nutritional categories. Pistachio has 560 calories and 20.2g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Pistachio vs Prawn?

Pistachio contains 560 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Pistachio or Prawn?

Prawn has more protein with 20.3g per 100g compared to 20.2g.

Pistachio vs Prawn

Nutrition Comparison per 100g

Pistachio 6

4 Prawn

Nuts & Seeds vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Pistachio	Prawn	Better
Calories	560kcal	106kcal	Prawn
Protein	20.2g	20.3g	Prawn
Total Fat	45.3g	1.7g	Prawn
Carbohydrates	27.2g	0.9g	Pistachio
Fiber	10.6g	0g	Pistachio
Sugar	7.7g	0g	Prawn
Vitamin C	5.6mg	2mg	Pistachio
Calcium	105mg	52mg	Pistachio
Iron	3.9mg	2.4mg	Pistachio
Potassium	1025mg	185mg	Pistachio

Macronutrient Breakdown

Pistachio

Protein: 20.2g Fat: 45.3g Carbs: 27.2g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.