Pistachio vs Potato
Nutrition Comparison per 100g
Pistachio 6
vs 4 Potato
Nuts & Seeds vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Pistachio | Potato | Better |
|---|---|---|---|
| Calories | 560kcal | 77kcal | Potato |
| Protein | 20.2g | 2g | Pistachio |
| Total Fat | 45.3g | 0.1g | Potato |
| Carbohydrates | 27.2g | 17.5g | Pistachio |
| Fiber | 10.6g | 2.2g | Pistachio |
| Sugar | 7.7g | 0.8g | Potato |
| Vitamin C | 5.6mg | 19.7mg | Potato |
| Calcium | 105mg | 12mg | Pistachio |
| Iron | 3.9mg | 0.8mg | Pistachio |
| Potassium | 1025mg | 425mg | Pistachio |
Macronutrient Breakdown
Pistachio
Protein: 20.2g Fat: 45.3g Carbs: 27.2g
Potato
Protein: 2g Fat: 0.1g Carbs: 17.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Pistachio vs Potato — Key Takeaway
Potato has 483 fewer calories per 100g than Pistachio, making it the lighter option. For protein, Pistachio leads with 20.2g per 100g. Pistachio is the better source of fiber at 10.6g per 100g. Potato provides 19.7mg of vitamin C.
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