Pistachio vs Pork Chop
Nutrition Comparison per 100g
Pistachio 6
vs 4 Pork Chop
Nuts & Seeds vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Pistachio | Pork Chop | Better |
|---|---|---|---|
| Calories | 560kcal | 231kcal | Pork Chop |
| Protein | 20.2g | 25.7g | Pork Chop |
| Total Fat | 45.3g | 13.9g | Pork Chop |
| Carbohydrates | 27.2g | 0g | Pistachio |
| Fiber | 10.6g | 0g | Pistachio |
| Sugar | 7.7g | 0g | Pork Chop |
| Vitamin C | 5.6mg | 0.6mg | Pistachio |
| Calcium | 105mg | 19mg | Pistachio |
| Iron | 3.9mg | 0.9mg | Pistachio |
| Potassium | 1025mg | 362mg | Pistachio |
Macronutrient Breakdown
Pistachio
Protein: 20.2g Fat: 45.3g Carbs: 27.2g
Pork Chop
Protein: 25.7g Fat: 13.9g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Pistachio vs Pork Chop — Key Takeaway
Pork Chop has 329 fewer calories per 100g than Pistachio, making it the lighter option. For protein, Pork Chop leads with 25.7g per 100g. Pistachio is the better source of fiber at 10.6g per 100g.
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