Pistachio vs Popcorn
Nutrition Comparison per 100g
Pistachio 5
vs 5 Popcorn
Nuts & Seeds vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Pistachio | Popcorn | Better |
|---|---|---|---|
| Calories | 560kcal | 387kcal | Popcorn |
| Protein | 20.2g | 12.9g | Pistachio |
| Total Fat | 45.3g | 4.5g | Popcorn |
| Carbohydrates | 27.2g | 77.8g | Popcorn |
| Fiber | 10.6g | 14.5g | Popcorn |
| Sugar | 7.7g | 0.9g | Popcorn |
| Vitamin C | 5.6mg | 0mg | Pistachio |
| Calcium | 105mg | 7mg | Pistachio |
| Iron | 3.9mg | 3.2mg | Pistachio |
| Potassium | 1025mg | 329mg | Pistachio |
Macronutrient Breakdown
Pistachio
Protein: 20.2g Fat: 45.3g Carbs: 27.2g
Popcorn
Protein: 12.9g Fat: 4.5g Carbs: 77.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Pistachio vs Popcorn — Key Takeaway
Popcorn has 173 fewer calories per 100g than Pistachio, making it the lighter option. For protein, Pistachio leads with 20.2g per 100g. Popcorn is the better source of fiber at 14.5g per 100g.
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