Pistachio vs Pomegranate
Nutrition Comparison per 100g
Pistachio 7
vs 3 Pomegranate
Nuts & Seeds vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Pistachio | Pomegranate | Better |
|---|---|---|---|
| Calories | 560kcal | 83kcal | Pomegranate |
| Protein | 20.2g | 1.7g | Pistachio |
| Total Fat | 45.3g | 1.2g | Pomegranate |
| Carbohydrates | 27.2g | 18.7g | Pistachio |
| Fiber | 10.6g | 4g | Pistachio |
| Sugar | 7.7g | 13.7g | Pistachio |
| Vitamin C | 5.6mg | 10.2mg | Pomegranate |
| Calcium | 105mg | 10mg | Pistachio |
| Iron | 3.9mg | 0.3mg | Pistachio |
| Potassium | 1025mg | 236mg | Pistachio |
Macronutrient Breakdown
Pistachio
Protein: 20.2g Fat: 45.3g Carbs: 27.2g
Pomegranate
Protein: 1.7g Fat: 1.2g Carbs: 18.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Pistachio vs Pomegranate — Key Takeaway
Pomegranate has 477 fewer calories per 100g than Pistachio, making it the lighter option. For protein, Pistachio leads with 20.2g per 100g. Pistachio is the better source of fiber at 10.6g per 100g. Pomegranate provides 10.2mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods