Pistachio vs Pita Bread
Nutrition Comparison per 100g
Pistachio 6
vs 4 Pita Bread
Nuts & Seeds vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Pistachio | Pita Bread | Better |
|---|---|---|---|
| Calories | 560kcal | 275kcal | Pita Bread |
| Protein | 20.2g | 9.1g | Pistachio |
| Total Fat | 45.3g | 1.2g | Pita Bread |
| Carbohydrates | 27.2g | 55.7g | Pita Bread |
| Fiber | 10.6g | 2.2g | Pistachio |
| Sugar | 7.7g | 1.6g | Pita Bread |
| Vitamin C | 5.6mg | 0mg | Pistachio |
| Calcium | 105mg | 86mg | Pistachio |
| Iron | 3.9mg | 2.6mg | Pistachio |
| Potassium | 1025mg | 120mg | Pistachio |
Macronutrient Breakdown
Pistachio
Protein: 20.2g Fat: 45.3g Carbs: 27.2g
Pita Bread
Protein: 9.1g Fat: 1.2g Carbs: 55.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Pistachio vs Pita Bread — Key Takeaway
Pita Bread has 285 fewer calories per 100g than Pistachio, making it the lighter option. For protein, Pistachio leads with 20.2g per 100g. Pistachio is the better source of fiber at 10.6g per 100g.
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