Which is healthier, Pinto Bean or Sardine?

Pinto Bean wins in 6 out of 10 nutritional categories. Pinto Bean has 143 calories and 9g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Pinto Bean vs Sardine?

Pinto Bean contains 143 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Pinto Bean or Sardine?

Sardine has more protein with 24.6g per 100g compared to 9g.

Pinto Bean vs Sardine

Nutrition Comparison per 100g

Pinto Bean 6

4 Sardine

Legumes & Soy vs Fish

Side-by-Side Nutrition Facts

Nutrient	Pinto Bean	Sardine	Better
Calories	143kcal	208kcal	Pinto Bean
Protein	9g	24.6g	Sardine
Total Fat	0.7g	11.5g	Pinto Bean
Carbohydrates	26.2g	0g	Pinto Bean
Fiber	9g	0g	Pinto Bean
Sugar	0.3g	0g	Sardine
Vitamin C	0.8mg	0mg	Pinto Bean
Calcium	46mg	382mg	Sardine
Iron	2.1mg	2.9mg	Sardine
Potassium	436mg	397mg	Pinto Bean

Macronutrient Breakdown

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.