Which is healthier, Pinto Bean or Samosa?

Pinto Bean wins in 8 out of 10 nutritional categories. Pinto Bean has 143 calories and 9g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Pinto Bean vs Samosa?

Pinto Bean contains 143 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Pinto Bean or Samosa?

Pinto Bean has more protein with 9g per 100g compared to 4.7g.

Pinto Bean vs Samosa

Nutrition Comparison per 100g

Pinto Bean 8

2 Samosa

Legumes & Soy vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Pinto Bean	Samosa	Better
Calories	143kcal	262kcal	Pinto Bean
Protein	9g	4.7g	Pinto Bean
Total Fat	0.7g	14g	Pinto Bean
Carbohydrates	26.2g	30g	Samosa
Fiber	9g	2g	Pinto Bean
Sugar	0.3g	1g	Pinto Bean
Vitamin C	0.8mg	3mg	Samosa
Calcium	46mg	15mg	Pinto Bean
Iron	2.1mg	1.5mg	Pinto Bean
Potassium	436mg	150mg	Pinto Bean

Macronutrient Breakdown

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.