Which is healthier, Pinto Bean or Salsa?

Pinto Bean wins in 7 out of 10 nutritional categories. Pinto Bean has 143 calories and 9g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Pinto Bean vs Salsa?

Pinto Bean contains 143 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Pinto Bean or Salsa?

Pinto Bean has more protein with 9g per 100g compared to 1.5g.

Pinto Bean vs Salsa

Nutrition Comparison per 100g

Pinto Bean 7

3 Salsa

Legumes & Soy vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Pinto Bean	Salsa	Better
Calories	143kcal	36kcal	Salsa
Protein	9g	1.5g	Pinto Bean
Total Fat	0.7g	0.2g	Salsa
Carbohydrates	26.2g	7g	Pinto Bean
Fiber	9g	1.5g	Pinto Bean
Sugar	0.3g	4g	Pinto Bean
Vitamin C	0.8mg	4mg	Salsa
Calcium	46mg	24mg	Pinto Bean
Iron	2.1mg	0.9mg	Pinto Bean
Potassium	436mg	297mg	Pinto Bean

Macronutrient Breakdown

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.