Which is healthier, Pinto Bean or Salmon?

Pinto Bean wins in 8 out of 10 nutritional categories. Pinto Bean has 143 calories and 9g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Pinto Bean vs Salmon?

Pinto Bean contains 143 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Pinto Bean or Salmon?

Salmon has more protein with 20.4g per 100g compared to 9g.

Pinto Bean vs Salmon

Nutrition Comparison per 100g

Pinto Bean 8

2 Salmon

Legumes & Soy vs Fish

Side-by-Side Nutrition Facts

Nutrient	Pinto Bean	Salmon	Better
Calories	143kcal	208kcal	Pinto Bean
Protein	9g	20.4g	Salmon
Total Fat	0.7g	13.4g	Pinto Bean
Carbohydrates	26.2g	0g	Pinto Bean
Fiber	9g	0g	Pinto Bean
Sugar	0.3g	0g	Salmon
Vitamin C	0.8mg	0mg	Pinto Bean
Calcium	46mg	12mg	Pinto Bean
Iron	2.1mg	0.8mg	Pinto Bean
Potassium	436mg	363mg	Pinto Bean

Macronutrient Breakdown

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.