Which is healthier, Pinto Bean or Salami?

Pinto Bean wins in 8 out of 10 nutritional categories. Pinto Bean has 143 calories and 9g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Pinto Bean vs Salami?

Pinto Bean contains 143 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Pinto Bean or Salami?

Salami has more protein with 22.6g per 100g compared to 9g.

Pinto Bean vs Salami

Nutrition Comparison per 100g

Pinto Bean 8

2 Salami

Legumes & Soy vs Meat

Side-by-Side Nutrition Facts

Nutrient	Pinto Bean	Salami	Better
Calories	143kcal	336kcal	Pinto Bean
Protein	9g	22.6g	Salami
Total Fat	0.7g	25.9g	Pinto Bean
Carbohydrates	26.2g	2.4g	Pinto Bean
Fiber	9g	0g	Pinto Bean
Sugar	0.3g	0g	Salami
Vitamin C	0.8mg	0mg	Pinto Bean
Calcium	46mg	10mg	Pinto Bean
Iron	2.1mg	1.5mg	Pinto Bean
Potassium	436mg	378mg	Pinto Bean

Macronutrient Breakdown

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.