Which is healthier, Pinto Bean or Ricotta?

Pinto Bean wins in 7 out of 10 nutritional categories. Pinto Bean has 143 calories and 9g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Pinto Bean vs Ricotta?

Pinto Bean contains 143 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Pinto Bean or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 9g.

Pinto Bean vs Ricotta

Nutrition Comparison per 100g

Pinto Bean 7

2 Ricotta

Legumes & Soy vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Pinto Bean	Ricotta	Better
Calories	143kcal	174kcal	Pinto Bean
Protein	9g	11.3g	Ricotta
Total Fat	0.7g	13g	Pinto Bean
Carbohydrates	26.2g	3g	Pinto Bean
Fiber	9g	0g	Pinto Bean
Sugar	0.3g	0.3g	Tie
Vitamin C	0.8mg	0mg	Pinto Bean
Calcium	46mg	207mg	Ricotta
Iron	2.1mg	0.4mg	Pinto Bean
Potassium	436mg	105mg	Pinto Bean

Macronutrient Breakdown

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.