Which is healthier, Pinto Bean or Rice (White)?

Pinto Bean wins in 6 out of 10 nutritional categories. Pinto Bean has 143 calories and 9g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Pinto Bean vs Rice (White)?

Pinto Bean contains 143 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Pinto Bean or Rice (White)?

Pinto Bean has more protein with 9g per 100g compared to 2.7g.

Pinto Bean vs Rice (White)

Nutrition Comparison per 100g

Pinto Bean 6

4 Rice (White)

Legumes & Soy vs Grains

Side-by-Side Nutrition Facts

Nutrient	Pinto Bean	Rice (White)	Better
Calories	143kcal	130kcal	Rice (White)
Protein	9g	2.7g	Pinto Bean
Total Fat	0.7g	0.3g	Rice (White)
Carbohydrates	26.2g	28.2g	Rice (White)
Fiber	9g	0.4g	Pinto Bean
Sugar	0.3g	0g	Rice (White)
Vitamin C	0.8mg	0mg	Pinto Bean
Calcium	46mg	10mg	Pinto Bean
Iron	2.1mg	0.2mg	Pinto Bean
Potassium	436mg	35mg	Pinto Bean

Macronutrient Breakdown

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.