Pinto Bean vs Raspberry
Nutrition Comparison per 100g
Pinto Bean 7
vs 2 Raspberry
Legumes & Soy vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Pinto Bean | Raspberry | Better |
|---|---|---|---|
| Calories | 143kcal | 52kcal | Raspberry |
| Protein | 9g | 1.2g | Pinto Bean |
| Total Fat | 0.7g | 0.7g | Tie |
| Carbohydrates | 26.2g | 11.9g | Pinto Bean |
| Fiber | 9g | 6.5g | Pinto Bean |
| Sugar | 0.3g | 4.4g | Pinto Bean |
| Vitamin C | 0.8mg | 26.2mg | Raspberry |
| Calcium | 46mg | 25mg | Pinto Bean |
| Iron | 2.1mg | 0.7mg | Pinto Bean |
| Potassium | 436mg | 151mg | Pinto Bean |
Macronutrient Breakdown
Pinto Bean
Protein: 9g Fat: 0.7g Carbs: 26.2g
Raspberry
Protein: 1.2g Fat: 0.7g Carbs: 11.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Pinto Bean vs Raspberry — Key Takeaway
Raspberry has 91 fewer calories per 100g than Pinto Bean, making it the lighter option. For protein, Pinto Bean leads with 9g per 100g. Pinto Bean is the better source of fiber at 9g per 100g. Raspberry provides 26.2mg of vitamin C.
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