Which is healthier, Pinto Bean or Ranch Dressing?

Pinto Bean wins in 10 out of 10 nutritional categories. Pinto Bean has 143 calories and 9g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Pinto Bean vs Ranch Dressing?

Pinto Bean contains 143 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Pinto Bean or Ranch Dressing?

Pinto Bean has more protein with 9g per 100g compared to 1.1g.

Pinto Bean vs Ranch Dressing

Nutrition Comparison per 100g

Pinto Bean 10

0 Ranch Dressing

Legumes & Soy vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Pinto Bean	Ranch Dressing	Better
Calories	143kcal	462kcal	Pinto Bean
Protein	9g	1.1g	Pinto Bean
Total Fat	0.7g	48.5g	Pinto Bean
Carbohydrates	26.2g	5.5g	Pinto Bean
Fiber	9g	0g	Pinto Bean
Sugar	0.3g	2g	Pinto Bean
Vitamin C	0.8mg	0mg	Pinto Bean
Calcium	46mg	22mg	Pinto Bean
Iron	2.1mg	0.1mg	Pinto Bean
Potassium	436mg	44mg	Pinto Bean

Macronutrient Breakdown

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.