Which is healthier, Pinto Bean or Radish?

Pinto Bean wins in 7 out of 10 nutritional categories. Pinto Bean has 143 calories and 9g protein per 100g, while Radish has 16 calories and 0.7g protein.

How many calories are in Pinto Bean vs Radish?

Pinto Bean contains 143 calories per 100g, while Radish contains 16 calories per 100g.

Which has more protein, Pinto Bean or Radish?

Pinto Bean has more protein with 9g per 100g compared to 0.7g.

Pinto Bean vs Radish

Nutrition Comparison per 100g

Pinto Bean 7

3 Radish

Legumes & Soy vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Pinto Bean	Radish	Better
Calories	143kcal	16kcal	Radish
Protein	9g	0.7g	Pinto Bean
Total Fat	0.7g	0.1g	Radish
Carbohydrates	26.2g	3.4g	Pinto Bean
Fiber	9g	1.6g	Pinto Bean
Sugar	0.3g	1.9g	Pinto Bean
Vitamin C	0.8mg	14.8mg	Radish
Calcium	46mg	25mg	Pinto Bean
Iron	2.1mg	0.3mg	Pinto Bean
Potassium	436mg	233mg	Pinto Bean

Macronutrient Breakdown

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.