Which is healthier, Pinto Bean or Quinoa?

Pinto Bean wins in 9 out of 10 nutritional categories. Pinto Bean has 143 calories and 9g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Pinto Bean vs Quinoa?

Pinto Bean contains 143 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Pinto Bean or Quinoa?

Pinto Bean has more protein with 9g per 100g compared to 4.4g.

Pinto Bean vs Quinoa

Nutrition Comparison per 100g

Pinto Bean 9

1 Quinoa

Legumes & Soy vs Grains

Side-by-Side Nutrition Facts

Nutrient	Pinto Bean	Quinoa	Better
Calories	143kcal	120kcal	Quinoa
Protein	9g	4.4g	Pinto Bean
Total Fat	0.7g	1.9g	Pinto Bean
Carbohydrates	26.2g	21.3g	Pinto Bean
Fiber	9g	2.8g	Pinto Bean
Sugar	0.3g	0.9g	Pinto Bean
Vitamin C	0.8mg	0mg	Pinto Bean
Calcium	46mg	17mg	Pinto Bean
Iron	2.1mg	1.5mg	Pinto Bean
Potassium	436mg	172mg	Pinto Bean

Macronutrient Breakdown

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.