Which is healthier, Pinto Bean or Pumpkin Seed?

Pinto Bean wins in 5 out of 10 nutritional categories. Pinto Bean has 143 calories and 9g protein per 100g, while Pumpkin Seed has 559 calories and 30.2g protein.

How many calories are in Pinto Bean vs Pumpkin Seed?

Pinto Bean contains 143 calories per 100g, while Pumpkin Seed contains 559 calories per 100g.

Which has more protein, Pinto Bean or Pumpkin Seed?

Pumpkin Seed has more protein with 30.2g per 100g compared to 9g.

Pinto Bean vs Pumpkin Seed

Nutrition Comparison per 100g

Pinto Bean 5

4 Pumpkin Seed

Legumes & Soy vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Pinto Bean	Pumpkin Seed	Better
Calories	143kcal	559kcal	Pinto Bean
Protein	9g	30.2g	Pumpkin Seed
Total Fat	0.7g	49.1g	Pinto Bean
Carbohydrates	26.2g	10.7g	Pinto Bean
Fiber	9g	6g	Pinto Bean
Sugar	0.3g	1.4g	Pinto Bean
Vitamin C	0.8mg	1.9mg	Pumpkin Seed
Calcium	46mg	46mg	Tie
Iron	2.1mg	8.8mg	Pumpkin Seed
Potassium	436mg	809mg	Pumpkin Seed

Macronutrient Breakdown

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Pumpkin Seed

Protein: 30.2g Fat: 49.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.