Which is healthier, Pinto Bean or Protein Shake?

Pinto Bean wins in 7 out of 10 nutritional categories. Pinto Bean has 143 calories and 9g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Pinto Bean vs Protein Shake?

Pinto Bean contains 143 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Pinto Bean or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 9g.

Pinto Bean vs Protein Shake

Nutrition Comparison per 100g

Pinto Bean 7

3 Protein Shake

Legumes & Soy vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Pinto Bean	Protein Shake	Better
Calories	143kcal	113kcal	Protein Shake
Protein	9g	15g	Protein Shake
Total Fat	0.7g	3g	Pinto Bean
Carbohydrates	26.2g	8g	Pinto Bean
Fiber	9g	1g	Pinto Bean
Sugar	0.3g	5g	Pinto Bean
Vitamin C	0.8mg	0mg	Pinto Bean
Calcium	46mg	250mg	Protein Shake
Iron	2.1mg	0.5mg	Pinto Bean
Potassium	436mg	220mg	Pinto Bean

Macronutrient Breakdown

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.