Which is healthier, Pinto Bean or Protein Bar?

Pinto Bean wins in 6 out of 10 nutritional categories. Pinto Bean has 143 calories and 9g protein per 100g, while Protein Bar has 378 calories and 30g protein.

How many calories are in Pinto Bean vs Protein Bar?

Pinto Bean contains 143 calories per 100g, while Protein Bar contains 378 calories per 100g.

Which has more protein, Pinto Bean or Protein Bar?

Protein Bar has more protein with 30g per 100g compared to 9g.

Pinto Bean vs Protein Bar

Nutrition Comparison per 100g

Pinto Bean 6

4 Protein Bar

Legumes & Soy vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Pinto Bean	Protein Bar	Better
Calories	143kcal	378kcal	Pinto Bean
Protein	9g	30g	Protein Bar
Total Fat	0.7g	12g	Pinto Bean
Carbohydrates	26.2g	40g	Protein Bar
Fiber	9g	5g	Pinto Bean
Sugar	0.3g	18g	Pinto Bean
Vitamin C	0.8mg	0mg	Pinto Bean
Calcium	46mg	200mg	Protein Bar
Iron	2.1mg	3.5mg	Protein Bar
Potassium	436mg	280mg	Pinto Bean

Macronutrient Breakdown

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Protein Bar

Protein: 30g Fat: 12g Carbs: 40g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.