Which is healthier, Pinto Bean or Pretzel?

Pinto Bean wins in 7 out of 10 nutritional categories. Pinto Bean has 143 calories and 9g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Pinto Bean vs Pretzel?

Pinto Bean contains 143 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Pinto Bean or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 9g.

Pinto Bean vs Pretzel

Nutrition Comparison per 100g

Pinto Bean 7

3 Pretzel

Legumes & Soy vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Pinto Bean	Pretzel	Better
Calories	143kcal	380kcal	Pinto Bean
Protein	9g	9.1g	Pretzel
Total Fat	0.7g	3.5g	Pinto Bean
Carbohydrates	26.2g	79.2g	Pretzel
Fiber	9g	2.8g	Pinto Bean
Sugar	0.3g	1.5g	Pinto Bean
Vitamin C	0.8mg	0mg	Pinto Bean
Calcium	46mg	22mg	Pinto Bean
Iron	2.1mg	4.3mg	Pretzel
Potassium	436mg	88mg	Pinto Bean

Macronutrient Breakdown

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.