Which is healthier, Pinto Bean or Prawn?

Prawn wins in 6 out of 10 nutritional categories. Pinto Bean has 143 calories and 9g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Pinto Bean vs Prawn?

Pinto Bean contains 143 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Pinto Bean or Prawn?

Prawn has more protein with 20.3g per 100g compared to 9g.

Pinto Bean vs Prawn

Nutrition Comparison per 100g

Pinto Bean 4

6 Prawn

Legumes & Soy vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Pinto Bean	Prawn	Better
Calories	143kcal	106kcal	Prawn
Protein	9g	20.3g	Prawn
Total Fat	0.7g	1.7g	Pinto Bean
Carbohydrates	26.2g	0.9g	Pinto Bean
Fiber	9g	0g	Pinto Bean
Sugar	0.3g	0g	Prawn
Vitamin C	0.8mg	2mg	Prawn
Calcium	46mg	52mg	Prawn
Iron	2.1mg	2.4mg	Prawn
Potassium	436mg	185mg	Pinto Bean

Macronutrient Breakdown

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.