Pinto Bean vs Potato
Nutrition Comparison per 100g
Pinto Bean 7
vs 3 Potato
Legumes & Soy vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Pinto Bean | Potato | Better |
|---|---|---|---|
| Calories | 143kcal | 77kcal | Potato |
| Protein | 9g | 2g | Pinto Bean |
| Total Fat | 0.7g | 0.1g | Potato |
| Carbohydrates | 26.2g | 17.5g | Pinto Bean |
| Fiber | 9g | 2.2g | Pinto Bean |
| Sugar | 0.3g | 0.8g | Pinto Bean |
| Vitamin C | 0.8mg | 19.7mg | Potato |
| Calcium | 46mg | 12mg | Pinto Bean |
| Iron | 2.1mg | 0.8mg | Pinto Bean |
| Potassium | 436mg | 425mg | Pinto Bean |
Macronutrient Breakdown
Pinto Bean
Protein: 9g Fat: 0.7g Carbs: 26.2g
Potato
Protein: 2g Fat: 0.1g Carbs: 17.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Pinto Bean vs Potato — Key Takeaway
Potato has 66 fewer calories per 100g than Pinto Bean, making it the lighter option. For protein, Pinto Bean leads with 9g per 100g. Pinto Bean is the better source of fiber at 9g per 100g. Potato provides 19.7mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods