Which is healthier, Pinto Bean or Pork Chop?

Pinto Bean wins in 8 out of 10 nutritional categories. Pinto Bean has 143 calories and 9g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Pinto Bean vs Pork Chop?

Pinto Bean contains 143 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Pinto Bean or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 9g.

Pinto Bean vs Pork Chop

Nutrition Comparison per 100g

Pinto Bean 8

2 Pork Chop

Legumes & Soy vs Meat

Side-by-Side Nutrition Facts

Nutrient	Pinto Bean	Pork Chop	Better
Calories	143kcal	231kcal	Pinto Bean
Protein	9g	25.7g	Pork Chop
Total Fat	0.7g	13.9g	Pinto Bean
Carbohydrates	26.2g	0g	Pinto Bean
Fiber	9g	0g	Pinto Bean
Sugar	0.3g	0g	Pork Chop
Vitamin C	0.8mg	0.6mg	Pinto Bean
Calcium	46mg	19mg	Pinto Bean
Iron	2.1mg	0.9mg	Pinto Bean
Potassium	436mg	362mg	Pinto Bean

Macronutrient Breakdown

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.