Which is healthier, Pinto Bean or Popcorn?

Pinto Bean wins in 6 out of 10 nutritional categories. Pinto Bean has 143 calories and 9g protein per 100g, while Popcorn has 387 calories and 12.9g protein.

How many calories are in Pinto Bean vs Popcorn?

Pinto Bean contains 143 calories per 100g, while Popcorn contains 387 calories per 100g.

Which has more protein, Pinto Bean or Popcorn?

Popcorn has more protein with 12.9g per 100g compared to 9g.

Pinto Bean vs Popcorn

Nutrition Comparison per 100g

Pinto Bean 6

4 Popcorn

Legumes & Soy vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Pinto Bean	Popcorn	Better
Calories	143kcal	387kcal	Pinto Bean
Protein	9g	12.9g	Popcorn
Total Fat	0.7g	4.5g	Pinto Bean
Carbohydrates	26.2g	77.8g	Popcorn
Fiber	9g	14.5g	Popcorn
Sugar	0.3g	0.9g	Pinto Bean
Vitamin C	0.8mg	0mg	Pinto Bean
Calcium	46mg	7mg	Pinto Bean
Iron	2.1mg	3.2mg	Popcorn
Potassium	436mg	329mg	Pinto Bean

Macronutrient Breakdown

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Popcorn

Protein: 12.9g Fat: 4.5g Carbs: 77.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.