Which is healthier, Pinto Bean or Pomegranate?

Pinto Bean wins in 8 out of 10 nutritional categories. Pinto Bean has 143 calories and 9g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Pinto Bean vs Pomegranate?

Pinto Bean contains 143 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Pinto Bean or Pomegranate?

Pinto Bean has more protein with 9g per 100g compared to 1.7g.

Pinto Bean vs Pomegranate

Nutrition Comparison per 100g

Pinto Bean 8

2 Pomegranate

Legumes & Soy vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Pinto Bean	Pomegranate	Better
Calories	143kcal	83kcal	Pomegranate
Protein	9g	1.7g	Pinto Bean
Total Fat	0.7g	1.2g	Pinto Bean
Carbohydrates	26.2g	18.7g	Pinto Bean
Fiber	9g	4g	Pinto Bean
Sugar	0.3g	13.7g	Pinto Bean
Vitamin C	0.8mg	10.2mg	Pomegranate
Calcium	46mg	10mg	Pinto Bean
Iron	2.1mg	0.3mg	Pinto Bean
Potassium	436mg	236mg	Pinto Bean

Macronutrient Breakdown

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.