Which is healthier, Pinto Bean or Plum?

Pinto Bean wins in 7 out of 10 nutritional categories. Pinto Bean has 143 calories and 9g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Pinto Bean vs Plum?

Pinto Bean contains 143 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Pinto Bean or Plum?

Pinto Bean has more protein with 9g per 100g compared to 0.7g.

Pinto Bean vs Plum

Nutrition Comparison per 100g

Pinto Bean 7

3 Plum

Legumes & Soy vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Pinto Bean	Plum	Better
Calories	143kcal	46kcal	Plum
Protein	9g	0.7g	Pinto Bean
Total Fat	0.7g	0.3g	Plum
Carbohydrates	26.2g	11.4g	Pinto Bean
Fiber	9g	1.4g	Pinto Bean
Sugar	0.3g	9.9g	Pinto Bean
Vitamin C	0.8mg	9.5mg	Plum
Calcium	46mg	6mg	Pinto Bean
Iron	2.1mg	0.2mg	Pinto Bean
Potassium	436mg	157mg	Pinto Bean

Macronutrient Breakdown

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.