Which is healthier, Pinto Bean or Pizza (Cheese)?

Neither is clearly better — they have different strengths. Pinto Bean has 143 calories and 9g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in Pinto Bean vs Pizza (Cheese)?

Pinto Bean contains 143 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, Pinto Bean or Pizza (Cheese)?

Pizza (Cheese) has more protein with 11.4g per 100g compared to 9g.

Pinto Bean vs Pizza (Cheese)

Nutrition Comparison per 100g

Pinto Bean 5

5 Pizza (Cheese)

Legumes & Soy vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Pinto Bean	Pizza (Cheese)	Better
Calories	143kcal	266kcal	Pinto Bean
Protein	9g	11.4g	Pizza (Cheese)
Total Fat	0.7g	10.4g	Pinto Bean
Carbohydrates	26.2g	33.6g	Pizza (Cheese)
Fiber	9g	2.3g	Pinto Bean
Sugar	0.3g	3.6g	Pinto Bean
Vitamin C	0.8mg	1mg	Pizza (Cheese)
Calcium	46mg	201mg	Pizza (Cheese)
Iron	2.1mg	2.4mg	Pizza (Cheese)
Potassium	436mg	184mg	Pinto Bean

Macronutrient Breakdown

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.