Which is healthier, Pinto Bean or Pita Bread?

Pinto Bean wins in 6 out of 10 nutritional categories. Pinto Bean has 143 calories and 9g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Pinto Bean vs Pita Bread?

Pinto Bean contains 143 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Pinto Bean or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 9g.

Pinto Bean vs Pita Bread

Nutrition Comparison per 100g

Pinto Bean 6

4 Pita Bread

Legumes & Soy vs Grains

Side-by-Side Nutrition Facts

Nutrient	Pinto Bean	Pita Bread	Better
Calories	143kcal	275kcal	Pinto Bean
Protein	9g	9.1g	Pita Bread
Total Fat	0.7g	1.2g	Pinto Bean
Carbohydrates	26.2g	55.7g	Pita Bread
Fiber	9g	2.2g	Pinto Bean
Sugar	0.3g	1.6g	Pinto Bean
Vitamin C	0.8mg	0mg	Pinto Bean
Calcium	46mg	86mg	Pita Bread
Iron	2.1mg	2.6mg	Pita Bread
Potassium	436mg	120mg	Pinto Bean

Macronutrient Breakdown

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.