Which is healthier, Pinto Bean or Pistachio?

Pistachio wins in 7 out of 10 nutritional categories. Pinto Bean has 143 calories and 9g protein per 100g, while Pistachio has 560 calories and 20.2g protein.

How many calories are in Pinto Bean vs Pistachio?

Pinto Bean contains 143 calories per 100g, while Pistachio contains 560 calories per 100g.

Which has more protein, Pinto Bean or Pistachio?

Pistachio has more protein with 20.2g per 100g compared to 9g.

Pinto Bean vs Pistachio

Nutrition Comparison per 100g

Pinto Bean 3

7 Pistachio

Legumes & Soy vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Pinto Bean	Pistachio	Better
Calories	143kcal	560kcal	Pinto Bean
Protein	9g	20.2g	Pistachio
Total Fat	0.7g	45.3g	Pinto Bean
Carbohydrates	26.2g	27.2g	Pistachio
Fiber	9g	10.6g	Pistachio
Sugar	0.3g	7.7g	Pinto Bean
Vitamin C	0.8mg	5.6mg	Pistachio
Calcium	46mg	105mg	Pistachio
Iron	2.1mg	3.9mg	Pistachio
Potassium	436mg	1025mg	Pistachio

Macronutrient Breakdown

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Pistachio

Protein: 20.2g Fat: 45.3g Carbs: 27.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.