Which is healthier, Pineapple or Samosa?

Samosa wins in 7 out of 10 nutritional categories. Pineapple has 50 calories and 0.5g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Pineapple vs Samosa?

Pineapple contains 50 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Pineapple or Samosa?

Samosa has more protein with 4.7g per 100g compared to 0.5g.

Pineapple vs Samosa

Nutrition Comparison per 100g

Pineapple 3

7 Samosa

Fruits vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Pineapple	Samosa	Better
Calories	50kcal	262kcal	Pineapple
Protein	0.5g	4.7g	Samosa
Total Fat	0.1g	14g	Pineapple
Carbohydrates	13.1g	30g	Samosa
Fiber	1.4g	2g	Samosa
Sugar	9.9g	1g	Samosa
Vitamin C	47.8mg	3mg	Pineapple
Calcium	13mg	15mg	Samosa
Iron	0.3mg	1.5mg	Samosa
Potassium	109mg	150mg	Samosa

Macronutrient Breakdown

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.